symphysis pubis dysfunction

woman holding hand over crotch with sos sign unexpected pelvic pain sos

Solutions for Unexpected Pelvic Pain During Pregnancy 

April 25, 2022

Unexpected Pelvic Pain During Pregnancy Changed My Life When I was pregnant with my first child, I was thrilled to be having a baby.  I was the youngest of 6 children, had been an Aunty 13xs over and had been working with kids throughout my life. I thought the pregnancy and mothering experience would come…

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Pregnant woman with hands in heart over tummy for pelvic wellness

Pelvic Wellness During Pregnancy: Why it’s Important & How to Improve It

June 15, 2020

We’ve teamed up with What to Expect While You’re Expecting to bring you another great guest writer post.   The pelvic floor is a sling of muscles and ligaments that stretch from the pubic bone to the spine. The pelvic floor is often compared to a trampoline as it will stretch when there is weight…

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