symphysis pubis dysfunction

Solutions for Unexpected Pelvic Pain During Pregnancy 

April 25, 2022

Unexpected Pelvic Pain During Pregnancy Changed My Life When I was pregnant with my first child, I was thrilled to be having a baby.  I was the youngest of 6 children, had been an Aunty 13xs over and had been working with kids throughout my life. I thought the pregnancy and mothering experience would come…

Pelvic Wellness During Pregnancy: Why it’s Important & How to Improve It

June 15, 2020

We’ve teamed up with What to Expect While You’re Expecting to bring you another great guest writer post.   The pelvic floor is a sling of muscles and ligaments that stretch from the pubic bone to the spine. The pelvic floor is often compared to a trampoline as it will stretch when there is weight…