Pelvis / Hips / Back
This content was summarized from the article 8 Best Pregnancy Belly Bands to Support Your Baby Bump by Lynsey Eidell Shop BabyBellyBand® The Bump named BabyBellyBand® “Best Versatile Pregnancy Support Band” in 2022. Pregnancy aches and pains are not uncommon, especially as your baby grows and expands. Up to 80% of pregnant women will experience…
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The content below was summarized from the following PHRC article by Stephanie A. Prendergast, MPT. Diastasis recti (DR) can be caused by various reasons. In fact, DR can affect one person more than the next. This is because the integrity of our connective tissue is genetic. However, other external and internal factors can play a role in…
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Exercise is a key part of a healthy pregnancy and should be encouraged. Exercise is associated with a reduced risk of certain complications in pregnancy such as gestational diabetes, excessive weight gain, hypertensive disorders, preterm birth, and low birth weight, and may be associated with a reduced risk of cesarean section.
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The content below was summarized from the following WebMD article by Kelli Miller. Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. It is one of the most common complaints during pregnancy and is considered a normal part of…
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The content below was summarized from the following Medical News Today article. Symphysis pubis dysfunction (SPD) involves discomfort at the front or back of the pelvic joints. Pelvic girdle pain is another name for this condition. The two pelvic bones meet at the symphysis pubis joint, which is at the front of the pelvis. Dense…
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Unexpected Pelvic Pain During Pregnancy Changed My Life When I was pregnant with my first child, I was thrilled to be having a baby. I was the youngest of 6 children, had been an Aunty 13xs over and had been working with kids throughout my life. I thought the pregnancy and mothering experience would come…
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We’ve teamed up with What to Expect While You’re Expecting to bring you another great guest writer post. The pelvic floor is a sling of muscles and ligaments that stretch from the pubic bone to the spine. The pelvic floor is often compared to a trampoline as it will stretch when there is weight…
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Common Causes of Back Pain in Pregnancy Welcome Guest Author Dr. Brent Wells, D.C. of Better Health Alaska Chiropractors, Anchorage Alaska There are many causes of back pain not associated with pregnancy. There are also obvious back pain causes that are associated with pregnancy. The most common type of back pain is lower back pain.…
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Back pain during pregnancy? You’re not alone. Are you experiencing back pain as your baby grows? Well, if so, than you are one among many pregnant women who experience this throughout their nine months. In fact, according to Mayo Clinic, it is estimated that between 50-70% of women will experience back pain at some point…
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Pelvic and Back Pain During Pregnancy Podcast Chat Pelvic and Back Pain During Pregnancy can lead to complications, but there are so many interventions you can take to prevent or decrease pain. I was honored to be invited by Michelle Jersen, the Passport Mommy to discuss various issues that arise during pregnancy and prevention solutions…
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