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Exercising While Pregnant: Should I Do It? Did you know that the American College of Obstetricians and Gynecologists(1) recommends at least 30 minutes of daily exercise while pregnant? Unless you suffer from certain complications, you should always exercise during your pregnancy, for your health AND your baby’s. What are the benefits of exercising while I’m…
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Inguinal Hernia During Pregnancy Find Relief! When I was pregnant during my 6th month of pregnancy I found it difficult to walk by the end of the day because of severe pain in my groin area. I was surprised to discover that I had developed an inguinal hernia because I was in good shape and…
Read MoreHip pain pregnancy related issues: When experiencing hip pain during pregnancy or during any time of life, wearing a sacro-iliac support band like the Babybellyband® brings tremendous relief and prevents further injury. Stabilizing the joint reduces pain and swelling and can bring about a more comfortable, bearable daily life. During pregnancy the hormone relaxin helps to…
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