Abdomen
The content below was summarized from the following PHRC article by Melissa Patrick, PT, DPT and Jennifer Keesee, DPT. If you have any specific questions always discuss your entire exercise routine with your doctor and Visit a Pelvic Floor Physical Therapist near you. The Basics Breathing may seem like a very simple task, but many of…
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Instantly Relive Hernia Pain with the Babybellyband Feeling like you need many hands to support your belly at this point in your pregnancy? If you have pain in the abdomen, belly button, or groin areas, a hernia may be the culprit. The increase in pressure on the abdominal walls during pregnancy can often be…
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How to prevent and heal diastasis recti Diastasis recti is common during pregnancy. There are ways to prevent, heal and treat this condition during pregnancy and postpartum which are safe for both mom and baby. Many excellent exercise programs exist which will help you heal your body from diatasis recti and abdominal support systems…
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