Pregnancy / Maternity
Round ligament pain or pain in the side of the belly during pregnancy, can be mistaken for false labor. Follow these tips to reduce belly side pain
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This content was summarized from the article How Pregnancy Support Bands And Belts Relieve Discomfort by Charissa D. Newton, CNM in Premier Health. Many moms say that pregnancy support bands reduce pain and help them feel better. “As the uterus grows, all the ligaments that wrap around the abdomen are stretched and pulled and can…
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This content was summarized from the article 8 Best Pregnancy Belly Bands to Support Your Baby Bump by Lynsey Eidell Shop BabyBellyBand® The Bump named BabyBellyBand® “Best Versatile Pregnancy Support Band” in 2022. Pregnancy aches and pains are not uncommon, especially as your baby grows and expands. Up to 80% of pregnant women will experience…
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The content below was summarized from the following WebMD article. What is a Pregnancy Support Band? A pregnancy support band is: Made of soft, stretchy, durable fabric Fastens with Velcro Designed to fit under your belly Grows with your pregnancy Why Do You Need a Pregnancy Support Band? Pain and Discomfort The primary reason moms turn to…
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The content below was summarized from the following PHRC article by Melissa Patrick, PT, DPT and Jennifer Keesee, DPT. If you have any specific questions always discuss your entire exercise routine with your doctor and Visit a Pelvic Floor Physical Therapist near you. The Basics Breathing may seem like a very simple task, but many of…
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The content below was summarized from the following PHRC article by Stephanie A. Prendergast, MPT. Diastasis recti (DR) can be caused by various reasons. In fact, DR can affect one person more than the next. This is because the integrity of our connective tissue is genetic. However, other external and internal factors can play a role in…
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Exercise is a key part of a healthy pregnancy and should be encouraged. Exercise is associated with a reduced risk of certain complications in pregnancy such as gestational diabetes, excessive weight gain, hypertensive disorders, preterm birth, and low birth weight, and may be associated with a reduced risk of cesarean section.
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Studies show that a lack of rest can slow down an expectant mom’s metabolism, making her more likely to eat carbs, and less likely to exercise. Additional studies show a significant need for pregnant women to de-stress during December.
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The content below was summarized from the following WebMD article by Kelli Miller. Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. It is one of the most common complaints during pregnancy and is considered a normal part of…
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The content below was summarized from the following Medical News Today article. Symphysis pubis dysfunction (SPD) involves discomfort at the front or back of the pelvic joints. Pelvic girdle pain is another name for this condition. The two pelvic bones meet at the symphysis pubis joint, which is at the front of the pelvis. Dense…
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