Exercise
This content was summarized from the article How Pregnancy Support Bands And Belts Relieve Discomfort by Charissa D. Newton, CNM in Premier Health. Many moms say that pregnancy support bands reduce pain and help them feel better. “As the uterus grows, all the ligaments that wrap around the abdomen are stretched and pulled and can…
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The content below was summarized from the following WebMD article. What is a Pregnancy Support Band? A pregnancy support band is: Made of soft, stretchy, durable fabric Fastens with Velcro Designed to fit under your belly Grows with your pregnancy Why Do You Need a Pregnancy Support Band? Pain and Discomfort The primary reason moms turn to…
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Exercise is a key part of a healthy pregnancy and should be encouraged. Exercise is associated with a reduced risk of certain complications in pregnancy such as gestational diabetes, excessive weight gain, hypertensive disorders, preterm birth, and low birth weight, and may be associated with a reduced risk of cesarean section.
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Studies show that a lack of rest can slow down an expectant mom’s metabolism, making her more likely to eat carbs, and less likely to exercise. Additional studies show a significant need for pregnant women to de-stress during December.
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The content below was summarized from the following WebMD article by Kelli Miller. Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. It is one of the most common complaints during pregnancy and is considered a normal part of…
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The content below was summarized from the following WebMD article. Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t move at the same time, and this can cause pelvic pain. This…
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Do Postpartum Belly Wraps Work for weight loss? MYTH: Postpartum belly wraps can help me quickly regain my pre-pregnancy figure after giving birth. TRUTH: Postpartum belly wraps are not effective in weight loss whatsoever. Empowering yourself with a combination of good diet and exercise is the only effective way to lose abdominal fat. Postpartum Belly Wraps also…
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Exercising While Pregnant: Should I Do It? Did you know that the American College of Obstetricians and Gynecologists(1) recommends at least 30 minutes of daily exercise while pregnant? Unless you suffer from certain complications, you should always exercise during your pregnancy, for your health AND your baby’s. What are the benefits of exercising while I’m…
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Benefits for wearing a belly band during and after pregnancy a review by Jenn’s Blah Blah Blog gives a thumbs up to use of Baby belly band products during and post pregnancy. Check out her blog to read the review and loads of other pregnancy info Excerpts from the review “A woman’s body is constantly under…
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