Exercise

Treatment of Round Ligament Pain

November 18, 2022

The content below was summarized from the following WebMD article by Kelli Miller.   Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. It is one of the most common complaints during pregnancy and is considered a normal part of…

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Best Exercises for Symphysis Pubis Dysfunction

November 4, 2022

The content below was summarized from the following WebMD article.   Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t move at the same time, and this can cause pelvic pain.…

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Do Postpartum Belly Wraps Work for Weight Loss? Truth or Myth

July 19, 2017

  Do Postpartum Belly Wraps Work for weight loss? MYTH: Postpartum belly wraps can help me quickly regain my pre-pregnancy figure after giving birth. TRUTH: Postpartum belly wraps are not effective in weight loss whatsoever.  Empowering yourself with a combination of good diet and exercise is the only effective way to lose abdominal fat. Postpartum Belly Wraps also…

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Exercise during pregnancy

Exercising While Pregnant, Should I?

June 30, 2017

Exercising While Pregnant: Should I Do It? Did you know that the American College of Obstetricians and Gynecologists(1) recommends at least 30 minutes of daily exercise while pregnant?  Unless you suffer from certain complications, you should always exercise during your pregnancy, for your health AND your baby’s.  What are the benefits of exercising while I’m…

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Jenn's blah blah blog

Benefits for wearing a belly band during and after pregnancy

November 13, 2014

Benefits for wearing a belly band during and after pregnancy a review by Jenn’s Blah Blah Blog gives a thumbs up to use of Baby belly band products during and post pregnancy.  Check out her blog to read the review and loads of other pregnancy info Excerpts from the review “A woman’s body is constantly under…

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