Hip pain pregnancy
Hip pain pregnancy related issues: When experiencing hip pain during pregnancy or during any time of life, wearing a sacro-iliac support band like the Babybellyband® brings tremendous relief and prevents further injury. Stabilizing the joint reduces pain and swelling and can bring about a more comfortable, bearable daily life. During pregnancy the hormone relaxin helps to loosen ligaments in the hips to prepare for childbirth, but sometimes this can cause discomfort for some women. Strengthening exercises can help increase muscle strength supporting the hip will help, as well as stretching the muscles. A solid exercise program can be found on at this link: Bellies.com If you like the pool or have a lake nearby, a water workout is a gentle way to strengthen and stretch the hips. Link to everyday health article Link to Water workout exercises at Fitpregnancy Please share your story, expertise or comments about your experience with #hippain during #pregnancy.